– Lavender is widely used for its calming and relaxing properties, as it has been shown to reduce anxiety and improve the quality of sleep, bringing the body into a more harmonious and peaceful state.

– Roman chamomile is known for its soothing abilities, and is often used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Studies have shown an improved sleep quality and a decrease in the time taken to fall asleep.

– Valerian is widely used for its sedative and anti-anxiety capabilities. Studies show valerian reduces the time needed to fall asleep and improves the overall sleep quality, without morning grogginess.